The Lab
Everything we measure, published — including what did not work.
A product that judges whether something worked for you has to show what it judges with. Here are the thresholds, the evidence and the method, open for anyone to review or reuse.
The data
Open science
Measured noise for 31 metrics across 730 nights of a single body, with thresholds at 28, 56, 84 and 168 nights — plus the table nobody publishes: the signals that cannot arbitrate anything.
70 mapped evidence rows
The essays
Research
Primary sources, replications and what failed to replicate, ordered by pillar. Every piece cites what holds it up and states its limit.
7 pillars
The index
Full archive
Every transmission in one searchable, chronological list, with the cornerstone pieces first.
42 published
The method
How it is produced
The declared editorial process: where sources come from, what filter they pass, and who verifies every link before publishing.
methodology
The wearable data comes from a single body (plus one replication subject), measured within-person. It is not a population study and we do not dress it as one — it serves to know how much noise each signal carries before promising that a change means anything.