Meditation + Breathwork + Cold
Buddha
“Breathe in. The body recovers before it carries signal.”
Your AI guide for body mastery. Built on the first clinical proof of voluntary immune control.
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Trained on open-source research verified by institutions
CAPABILITIES
KNOWLEDGE BASE
What it's trained on
Kox et al. 2014 PNAS
First proof of voluntary innate immune suppression
Radboud University
Clinical Wim Hof method trials
Harvard Tummo Research
Heat generation through meditation
500+ Techniques Library
Vipassana, pranayama, holotropic, box breathing, physiological sigh
Breathwork Science
CO2 tolerance, vagal tone, HRV optimization
Recovery Protocols
Sleep, fasting, exercise cadence, nutrition
SAMPLE CONVERSATION
AI ACTIVE
YOU
I did 4 rounds this morning but felt dizzy on round 3.
BUDDHA
Dizziness on round 3 suggests hyperventilation exceeded your CO2 tolerance. How long were your retentions? If over 2 minutes, try 90 seconds with a 30-second recovery breath between rounds. Consistent capacity beats maximum holds.
500+
meditation techniques
PNAS
published & peer-reviewed
10
progression levels
32
documented safety cases
HOW IT WORKS
Tracks biometrics (Wim Hof rounds, cold seconds, sleep, recovery)
Adapts to menstrual cycle for women
Progression from 30-sec cold to ice bath mastery
Safety: never recommends breathwork in water
Not a black box. Every source is verifiable.
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